The Skills Training in Affective & Interpersonal Regulation program is a trauma-informed program that addresses the fundamental impacts of lifetime adversity.

Benefits include: improved emotion awareness and regulation; improved distress tolerance; improved ability to access social support; improved assertiveness and closeness in relationships; improved self-compassion; and commitment to change based on valued goals.

STAIR runs in two formats: two days per week for six weeks, or a six week residential 'boot camp'